7-Grain Vegetable Soup

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Servings

1

Ingredients

    1171

    • 2 quarts Water

    1168

    • 1 quart
    • 1 cup AM 7 Grain Cereal (uncooked)
    • 1 can
    • 3 Celery stalks; chopped
    • 1 can
    • 6 ounce Jar sliced mushrooms
    • 3 cups Squash, cubed
    • 1 tablespoon Onion powder
    • 2 teaspoons Garlic powder
    • 1 teaspoon Celery seed
    • Sea salt; to taste OR- vegetable seasoning
    • Bring to

    Directions

    • Canola Oil before serving, and a handful of chopped parsley.
    • Any other vegetables of choice may be added or substituted.
    • Source: Arrowhead Mills “7 Grain Cereal Recipes” tri-fold Reprinted by permission of Arrowhead Mills, Inc.
    • Electronic format courtesy of: Karen Mintzias File ftp://www.idiscover.
    • co.
    • uk/pub/food/mealmaster/recipes/am.biz
    Rating 3.00 out of 5

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