Servings
1
Ingredients
- 5 cups Water or stock
- 1/4 cup Uncooked brown rice
- 2 Potatoes; sliced, peepled ot not as you prefer
- 1 Carrot; sliced
- 2 Leeks; washed very very carefully
- 1 Stalk celery
- 1 teaspoon
- 1 teaspoon Dried dill weed
- 10 Stalks of asparagus; sliced. use as much of it as you can
- 2 cups Chpped spinach; preferably fresh
- White pepper
Directions
- (ordinarily I would only eat my asparagus lightly steame with garlic, but sometimes I have so much on hand.
- .
- ) boil water, add rice, potatoes and carrots cook til potatoes are tender (not cooked through but tender).
- Add everything except the asparagus tips.
- Simmer til rice and ptoatoes are cooked through.
- Add the asparagus tips and wilt them.
- Variations: again terrific on a hot day with plain nonfat yoghurt.
- can use milk or cream Posted to fatfree digest V97 #179 by Gloriamarie Amalfitano