Servings
4 s
Ingredients
- 8 medium Scallions
- 1/2 cup Fresh Cilantro Leaves
- 2 Cloves garlic
- 4 ounce Pared Avocado
- 1 1/2 cups Plain nonfat yogurt
- 1/2 cup Skim Buttermilk
- 2 tablespoons Lime juice
- 1/2 teaspoon Curry powder
- 1/8 teaspoon Ground red pepper
Directions
- In a food processor, combine scallions, cilantro and garlic; process until finely chopped.
- Add avocado; process until smooth.
- Add yogurt, buttermilk.
- 1/4 cup water, lime juice, curry powder and red pepper to food processor; process until smooth.
- Cover and refrigerate at least 1 hour, until well chilled.
- Each 1/2 cup serving contains 115 calories, 5 gm fat, 104 mg sodium and 3 mg cholesterol.
- Recipe By : File ftp://www.idiscover.
- co.
- uk/pub/food/mealmaster/recipes/mmdja006.biz