Bamieh or Okra Stew

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Servings

8 s

Ingredients

  • 2 pounds Okra, fresh
  • 2 Onions, lg, chopped
  • 2 Garlic cloves
  • 4 tablespoons Butter or oil
  • 2 pounds Lamb, beef or veal, cubed
  • 1/2 pound Tomatoes, ripe, sliced
  • 1 tablespoon Tomato paste
  • Salt and pepper
  • 1 Lemon (juice only)

Directions

  • Wash fresh okra and cut off stems. Fry the chopped onions and whole garlic cloves in butter or oil until both are golden and the garlic is aromatic.
  • Add the cubed meat and brown all over.
  • THen add the prepared okra and fry gently for a little while longer.
  • Add the tomatoes, continue to cook for a few more minutes, and cover with water in which you have diluted the tomato paste.
  • Season with salt and pepper, and stir well.
  • Bring to a boil and simmer over low heat 1 1/2 hours or more, until the meat and vegetables are very tender and the sauce is reduced, adding a little more water if necessary.
  • Remove from heat, and add juice of one lemon.
  • Stir and serve.
  • >From “A Book of Middle Eastern Food” by Claudia Roden From Gemini’s MASSIVE MealMaster collection at www.synapse.com/~gemini
Rating 3.00 out of 5

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