Servings
6 s
Ingredients
- 2 quarts Chicken stock
- 1 cup Bite-size cooked Chicken mea
- Small Onion, sliced in rings
- Sm Parsnip, sliced thin
- 1 cup Pearl barley
- Small strip Kombu *
- 1 teaspoon Dried basil
- 1/4 teaspoon Ground white pepper
- 1 dash Salt (opt.)
- 1/4 cup Shredded carrot (opt)
Directions
- * Available in health stores, it make beans and peas more digestible.
- Combine all ingredients except salt and carrot and simmer until the barley is cooked, about 45 minutes.
- Season to taste with salt if needed and garnish with shredded carrot if desired.
- Note: Barley soup can be a soothing and digestible meal for convalescents.
- Omit the chicken to make it easier to eat.
- This soup is rich in protein, carbohydrates, and fiber.
- From Gemini’s MASSIVE MealMaster collection at www.synapse.com/~gemini