Servings
1
Ingredients
- 2 cups No-sodium chicken broth
- 1 cup Water
- 1 can (14 1/2-ounce) tomatoes including liquid
- 4 ounce Fresh mushrooms; sliced, (1 1/4 cups)
- 1/2 cup Medium pearl barley
- 1 tablespoon Instant minced onion
- 1 1/2 teaspoons Crushed dill weed
- 1/2 teaspoon Caraway seeds
- 1/4 teaspoon Sugar
- Ground black pepper to taste
- 6 ounce Cooked ham; cut in bite-size pieces, (1 cup)
Directions
- Notes: From Houston (Texas) Chronicle files.
- Combine broth, water and tomatoes in a 3-quart casserole.
- Cover with lid or vented plastic wrap; microwave on high 9 to 10 minutes or until boiling.
- Stir in mushrooms, barley, onion, dill, caraway, sugar and pepper.
- Re-cover and microwave on high 12 to 15 minutes, or until barley is tender.
- Stir in ham.
- Serving suggestion: Top each serving with a dollop of sour cream, if desired.
- Makes 4 servings, each: 209 calories, 15 grams protein, 4 grams fat, 28 grams carbohydrates, 27 milligrams cholesterol, 970 milligrams sodium.
- Posted to recipelu-digest by ncanty@juno.com (Nadia I Canty) on Mar 28, 1998