Servings
4 s
Ingredients
- 1 cup Barley, diiered
- 1 large
- 2 Cloves garlic, chopped
- 4 slice Ginger
- 2 cans
- Into chunks
- 2
- 1 small Can kideny beans
- 1 teaspoon Curry powder (optional)
- 4 Stalk of celery cut into
- small
- 2
- Chopped
- 5 cups Water
Directions
- Place barley in large Pyrex bowl, add water, cover with plastic wrap and nuke for 20 minutes on full power.
- May need 10 more minutes until barley is cooked.
- Saute onion, garlic, ginger & curry in nonstick pan.
- Continue to saute adding the remaining ingredients; bring to a boil and turn to a simmer.
- Simmer 30-45 minutes until potatoes & carrots are cooked.
- You may have to add more water.
- Serve with hot bread.
- Variations: Add other vegetables such as corn, peas.
- Omit potatoes.
- Posted by tron!clevax.
- dnet!fishman@uunet.
- uu.
- net (RON FISHMAN) to the Fatfree Dig.
- Vol.
- 12 Issue 10 Nov.
- 11, 1994. FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission.
- Formatted by Sue Smith, S.
- Smith34, TXFT40A@Prodigy.com using MMCONV.
- File ftp://www.idiscover.
- co.
- uk/pub/food/mealmaster/recipes/fatfreex.biz