Basic Cream Soup

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Servings

4 s

Ingredients

  • 1 medium Onion
  • 1 medium Celery stalk
  • 1 medium Garlic clove
  • 1 tablespoon Olive oil
  • 4 cups Vegetable; chopped in 1/2 to 1-inch pieces:
  • Cauliflower
  • Asparagus
  • Broccoli
  • Any other vegetable
  • 5 cups
  • 2 tablespoons Miso, light OR
  • 2 Vegetable bouillon cubes
  • Pepper, freshly ground, opt.

Directions

  • 1. Bring water to a boil in a tea kettle.
  • Coarsely chop the onion and celery.
  • Thinly slice the garlic.
  • 2. In a soup pot, heat oil, onion, garlic and celery.
  • Cook and stir 1 minute over medium heat, then add vegetable.
  • Continue cooking and stirring 1 minute longer.
  • 3. Add boiling water and bring back to a boil over high heat.
  • Stir briefly and reduce heat to medium.
  • Cover and cook 8 minutes.
  • Lift cover, stir in miso, and continue cooking and stirring for another 2 minutes, until miso is dissolved and vegetables are tender.
  • (At this point, you may puree soup directly in the pot with a hand blender, liquefying a small amount of soup with the tahini in a separate bowl and returning it to the pot.
  • Or, follow steps 4-6.
  • 4. Pour soup into a bowl to cool.
  • Remove 1/2 cup of broth from soup and stir remaining soup to cool it.
  • While soup is cooling, place tahini and 1/2 cup broth in a blender.
  • Blend to a smooth cream.
  • Set aside.
  • 5. Place three-fourths of soup in blender and liquefy to a cream.
  • Pour into original soup pot.
  • Place remaining one-quarter of unblended soup in a blender.
  • Pulse-blend for 2 to 3 seconds, allowing mixture to remain lumpy and textured.
  • Pour it into creamed portion in the original soup pot.
  • 6. Place soup over medium heat and stir in tahini mixture.
  • Gently reheat soup, taking care not to let it boil and stirring frequently.
  • Add pepper to taste.
  • Variations: If you don’t have light miso, substitute 2 vegetable bouillon cubes, 2 tbs powdered vegetable broth, or 5 cups of homemade stock in place of 5 cups water.
  • Creamed soups can be served hot or cold.
  • If serving cold, skip the reheating.
  • Add 1/2 tsp dried thyme, basil or marjoram to the sauteeing vegetables for fuller flavor.
  • Add 1 tbs nutritional yeast to the soup pot when you add the water.
  • Note: After the tahini mixture has been added to the cream soup, boiling will make the tahini itself thicken and the soup will be too thick.
  • Take care to reheat it GENTLY, _not_to_boil_! The American Vegetarian Cookbook by Marilyn Diamond/MM by DEEANNE Posted to MM-Recipes Digest by “John Weber”
  • net> on Mar 21, 98
Rating 3.00 out of 5

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