Servings
1
Ingredients
- 2
- 2 3 cloves garlic
- 1 pound Dried beans, soaked 4 hours
- Or over night
- 1 2 bay leaves
Directions
- Put in crockpot and cook about 4-6 hours on high or overnight on low.
- Beans should be soft (small white beans take longest, pinto beans shorter) Add spices, veggies, etc.
- (see below) cook about another hour.
- Spices:, veggies, etc: 1) 1 tsp dried cumin, 1 tsp paprika, 1/4 tsp cayenne pepper, 1-2 Tbsp.
- soy sauce, a few chili peppers, chopped, chopped green pepper, can chopped tomotoes, some frozen corn.
- (Good with black beans) 1/2 tsp liquid smoke tastes good added.
- 2) 1 tsp cumin, 1 can chopped green chilis, chopped green pepper, 1 Tbsp soy sauce (good with white beans).
- 3) 1-2 Tbsp soy sauce, 1/4 cup molasses, 1/4 tsp cayenne, 1/2 tsp dried mustard, (good with pinto or black eyed peas) Garbanzo beans I usually use as a substiute in chicken recipes, so I’ll freeze them with just the onions and garlic.
- Frozen black eyed peas are also a good staple to have on hand (for some reason that’s the only legume that comes frozen except for lima beans which I don’t like).
- From: maoh@phyast.
- nhn.
- uoknor.edu (Maureen O’Halloran).
- Fatfree Digest [Volume 9 Issue 18] July 9, 1994. Formatted by Sue Smith, S.
- Smith34, TXFT40A@Prodigy.com using MMCONV File ftp://www.idiscover.
- co.
- uk/pub/food/mealmaster/recipes/fatfreex.biz