Basic Vegetable Stock (Lf)

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Servings

1

Ingredients

  • 3 medium Carrots -- cut in chunks
  • Celery stalks -- cut in
  • Chunks
  • 3 medium Onions -- cut in chunks
  • 30 mililiters Garlic -- minced
  • 1/3 cup Fresh parsley -- minced
  • Bay leaf
  • Whole peppercorns
  • 1/2 teaspoon Tarragon -- and/or other
  • Herb
  • 6 cups Water
  • PER CUP-----
  • *cals
  • *gm dietary fiber
  • *mg sodium

Directions

  • Combine all ingredients in a large soup pot, and bring to a boil.
  • Reduce heat to simmer, cover and let cook for about 1 hours.
  • You may strain the vegetables out and use the clear brot, or put the stock in a blender and puree for a thicker stock, adding a bit more water if necessary.
  • Makes 8 cups.
  • (You can add other veggies, such as parsnips, turnips, leeks, etc.
  • , if desired) Recipe By : File ftp://www.idiscover.
  • co.
  • uk/pub/food/mealmaster/recipes/mmdja006.biz
Rating 3.00 out of 5

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