- Ready Time :
0 min
Servings
4 cups
Ingredients
- 16 ounce Pinto beans, rinsed, drained
- 1/2 cup Shredded lowfat cheddar
- 1/4 cup Dry bread crumbs
- 2 tablespoons Chopped gr onions w/tops
- 1 teaspoon Worcestershire
- 1/4 teaspoon Pepper
- 1/8 teaspoon Salt
- 1 Egg white or 2T egg product
- 4 Whole wheat hamb. buns
- 4 Slices tomato
- 4 Lettuce leaves
2812
- 1/2 cup Plain nonfat yogurt
- 2 teaspoons
- Spray inch nonstick skillet with nonstick cooking spray.
Directions
- Mash beans in med bowl.
- Mix in cheese, bread crumbs, onions, worcestershire, pepper, salt and egg white.
- Shape into 4 patties. Cook in skillet over med heat about 10 mins, turning once until light brown.
- Serve on buns with horseradish sauce, tomato and lettuce.
- Per serving–280 calories, 14 gr protein, 5 grams fat, 0 cholesterol, 790 milligrams sodium, 3 grams saturated fat, 2 grams unsaturated.
From Betty Crocker Low Fat Low Cholesterol Cooking Shared on Cooking Echo by Lisa Greenwood