Servings
8 s
Ingredients
- 1 Not so Meaty Bean Soup rec.
229
- 1/2 cup Flour, all purpose
- 1/2 cup Cornmeal, yellow
- 1 teaspoon Baking powder
- 1/2 teaspoon Salt
- 1/3 cup Soy, rice or almond milk
- 2 tablespoons Vegetable oil
Directions
- Preapare soup as directed in Not-So-Meaty Bean Soup recipe, EXCEPT do not blend the cooked mixture.
- Instead, using a fork, slightly mash the cooked bean mixture.
- Return the mixture to boiling.
- Combine the ingredients for the dumplings in a medium bowl and mix with a fork until combined.
- Drop mixture from a tablespoon into 6 to 8 mounts atop bubbling stew.
- Reduce heat.
- Cover and simmer for 10 to 12 minutes or until a toothpick inserted near the center of a dumpling comes out clean.
- Do not lift cover until dumplings have cooked for 10 minutes.
- Makes 6 to 8 servings.
- From the files of DEEANNE From Gemini’s MASSIVE MealMaster collection at www.synapse.com/~gemini