Servings
1
Ingredients
- 1 Handful Wakame
- 1 Onion; diced
- 4 cups Water from soaking the wakame
- 1 tablespoon Miso (up to 2)
- 2 Shiitake mushrooms; dried
Directions
- Source: Eat More, Weigh Less Cookbook by Terry Shintani pg.
- 179 – 1995 edition Note: The recipe didn’t specify which kind of miso.
- It seems it would be dark miso for this recipe.
- Wakame is a tender Japanese seaweed.
- All ingredients can be found at an Asian market if you are unable to locate them.
- Soak wakame and mushrooms in 1 cup of water until soft and cut into 1″ pieces.
- Saute onions in 1/4 cup of water.
- Add water from the soaked wakame and mushrooms and the rest of the water.
- Bring to a boil, add the wakame and mushrooms and cook over low flame until it is tender.
- Add miso to taste by diluting 1 to 2 TB of miso in a ladle full of the soup water, mashing and smoothing out the miso and adding it back to the pot.
- Leftover grain or noodles may be added if desired.
- Add other vegetables if desired.
- Makes 6 portions.
- 1 portion: Cal 23, Fat .
- 3, Protein 16%, Carbo 73%, CFF 12%.
- Posted to Digest eat-lf.
- v097.
- n231 by “Natalie Frankel”
- Frankel@mixcom.com> on Sep 14, 1997