Soup Cookbook

Directions

• Reggie was asking for recipes for Asian soups.
• This is from an excellent cookbook I use when looking for really light recipes based on the Eat More, Weigh Less(tm) diet.
• I’m not sure how easy it is to find this book, so here’s the ISBN in case you’d like to order it: ISBN:0-9636117-1-2.
• Source: Eat More, Weigh Less Cookbook by Terry Shintani pg.
• 179 – 1995 edition Soak wakame and mushrooms in 1 cup of water until soft and cut into 1″ pieces.
• Saute onions in 1/4 cup of water.
• Add water from the soaked wakame and mushrooms and the rest of the water.
• Bring to a boil, add the wakame and mushrooms and cook over low flame until it is tender.
• Add miso to taste by diluting 1 to 2 TB of miso in a ladle full of the soup water, mashing and smoothing out the miso and adding it back to the pot.
• Leftover grain or noodles may be added if desired.
• Add other vegetables if desired.
• Makes 6 portions.
• 1 portion: Cal 23, Fat .
• 3, Protein 16%, Carbo 73%, Fat 12%.
• Posted to Digest eat-lf.
• v097.
• n230 by “Natalie Frankel”
• Frankel@mixcom.com> on Sep 13, 1997