Ingredients

INTO A LARGE KETTLE PUT

• 2 quarts Water

BRING TO A BOIL, THEN ADD

• 1 quart Tomatoes & juice
• 1 cup AM 7 Grain Cereal (uncooked)
• 1 can Green beans & juice
• 3 Celery stalks; chopped
• 1 can Whole kernel corn & juice
• 6 ounces Jar sliced mushrooms
• 3 cups Squash, cubed
• 1 tablespoon Onion powder
• 2 teaspoons Garlic powder
• 1 teaspoon Celery seed
• Sea salt; to taste OR- vegetable seasoning
• Bring to boil and simmer, covered for 1 hour. Add 1 tablespoon of AM

Directions

• Canola Oil before serving, and a handful of chopped parsley.
• Any other vegetables of choice may be added or substituted.
• Source: Arrowhead Mills “7 Grain Cereal Recipes” tri-fold Reprinted by permission of Arrowhead Mills, Inc.
• Electronic format courtesy of: Karen Mintzias File ftp://www.idiscover.
• co.
• uk/pub/food/mealmaster/recipes/am.biz