Ingredients

• 2 cups Palm oil -- no substitutes
• 1 cup Onions -- chopped
• 1 Hot chili pepper -- crushed
• 2 cups Tomato -- chopped
• 2 cups Okra
• 1 medium Eggplant -- cut into chunks
• 1 pound Fish -- or crab meat
• 1/2 teaspoon Salt

Directions

• In a large, heavy stew pot, boil the palm oil for 10 minutes.
• Add onions and pepper and continue cooking on high heat for another 5 minutes.
• Reduce heat, add remaining ingredients and simmer for an hour or more, until soup is somewhat thickened.
• Stir from time to time.
• If there is too much palm oil on the surface for your liking, skim it off with a large spoon before serving.
• Recipe By : African News Cookbook-African Cooking for Western Kitchens From: Ladies Home Journal- August 1991 File ftp://www.idiscover.
• co.
• uk/pub/food/mealmaster/recipes/mmdja006.biz