Acorn Squash and Apple Soup
Details
Servings
1
Ingredients
- 2 medium Acorn Squash; 1 Lb Each, halved and seeded
- 3 cups Low Sodium Chicken Broth; Nonfat
- 2 Green Apples; Tart, cored, peeled and chopped (about 2 cups)
- 1/2 cup Onion; chopped
- 1 cup Apple Juice; unsweetened
- 2 teaspoons Fresh Ginger Root; grated
- 1/2 teaspoon Salt
- 1 tablespoon Fresh lemon juice
- Freshly ground white pepper
- Plain non- or low-fat yogurt
- Snipped fresh chives OR shredded fresh basil
Directions
- Place squash cut side down on rack set over gently simmering water in saucepan.
- Cover and steam until tender, about 10 minutes.
- Cool squash slightly.
- Scoop pulp from shells.
- Combine 1/4 cup chicken stock, apples and onion in heavy medium saucepan.
- Cover and cook over low heat 10 minutes.
- Add squash pulp, remaining chicken stock, apple juice, ginger and salt.
- Cover and simmer until ingredients are very tender, about 20 minutes.
- Puree soup in batches in processor or blender.
- Strain through sieve into clean saucepan, pressing puree with back of spoon.
- Reheat soup gently.
- Add lemon juice.
- Season with salt and generous amount of pepper.
- Ladle into bowls.
- Garnish with yogurt and chives.
- Posted to recipelu-digest Volume 01 Number 426 by eyesopen@ix.
- netcom.com (linda) on Dec 31, 1997