Acorn Squash and Apple Soup

Posted February 23, 2010 by admin in Posted In: ,

Details

Servings

1

Ingredients

  • 2 medium Acorn Squash; 1 Lb Each, halved and seeded
  • 3 cups Low Sodium Chicken Broth; Nonfat
  • 2 Green Apples; Tart, cored, peeled and chopped (about 2 cups)
  • 1/2 cup Onion; chopped
  • 1 cup Apple Juice; unsweetened
  • 2 teaspoons Fresh Ginger Root; grated
  • 1/2 teaspoon Salt
  • 1 tablespoon Fresh lemon juice
  • Freshly ground white pepper
  • Plain non- or low-fat yogurt
  • Snipped fresh chives OR shredded fresh basil

Directions

  • Place squash cut side down on rack set over gently simmering water in saucepan.
  • Cover and steam until tender, about 10 minutes.
  • Cool squash slightly.
  • Scoop pulp from shells.
  • Combine 1/4 cup chicken stock, apples and onion in heavy medium saucepan.
  • Cover and cook over low heat 10 minutes.
  • Add squash pulp, remaining chicken stock, apple juice, ginger and salt.
  • Cover and simmer until ingredients are very tender, about 20 minutes.
  • Puree soup in batches in processor or blender.
  • Strain through sieve into clean saucepan, pressing puree with back of spoon.
  • Reheat soup gently.
  • Add lemon juice.
  • Season with salt and generous amount of pepper.
  • Ladle into bowls.
  • Garnish with yogurt and chives.
  • Posted to recipelu-digest Volume 01 Number 426 by eyesopen@ix.
  • netcom.com (linda) on Dec 31, 1997
Rating 3.00 out of 5

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