Asantewa’s Stew

Posted February 23, 2010 by admin in Posted In: ,

Details

Servings

1

Ingredients

  • 1 package (16-oz) dried black-eyed peas
  • Water
  • 1 1/2 tablespoons Oil
  • 1 Onion; chopped
  • 1 teaspoon Cayenne pepper
  • 1/2 teaspoon Curry powder
  • 1/2 teaspoon Seasoned salt
  • Salt
  • 1 large Tomato; sliced
  • 1 can (6-oz) tomato paste
  • 1 can (15-oz) boned and skinned salmon
  • 2 packages (10-oz) frozen chopped spinach; thawed and drained

Directions

  • Re the request for a black-eyed pea recipe, this one was in the Los Angeles Times holiday section today.
  • I haven’t tried it, but it sounded good.
  • It doesn’t have any meat, but it does have fish.
  • For this reason, it might be more “non-bean-eater friendly.” Soak black-eyed peas in water to cover overnight.
  • Drain.
  • Add water to cover, bring to boil, reduce heat and simmer 30 minutes.
  • Drain and reserve cooking liquid.
  • Set aside.
  • Pour oil in large pot.
  • Add onion, cayenne, curry powder, seasoned salt and salt to taste and cook over medium-high heat until onion begins to brown, 5 to 7 minutes.
  • Add tomato slices and cook 3 minutes.
  • Stir in tomato paste.
  • Stir in 1/2 cup water and simmer 5 minutes.
  • Add salmon, including juice, and break into bite-size pieces with back of wooden spoon.
  • Simmer 3 minutes.
  • Add black-eyed peas and reserved cooking liquid and water if necessary to make 4 to 5 cups.
  • Simmer 5 minutes.
  • Add spinach and cook 20 minutes.
  • Add more reserved cooking water if needed to keep stew moist but not soupy.
  • Season with salt to taste.
  • Serve over rice.
  • 8 servings.
  • Each serving without rice: 357 cal; 307 mg sodium; 26 mg cholesterol; 8 g fat; 43 g carbohydrates; 31 g protein; 3.
  • 71 g fiber; 20% CFF.
  • Maybe I’ll try cooking it for New Years.
  • Who can say no to good luck? Posted to Digest eat-lf.
  • v097.
  • n323 by bgaerlan@ucla.edu (Barbara Gaerlan) on Dec 21, 1997
Rating 3.00 out of 5

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