Ingredients

• 8 medium Scallions
• 1/2 cup Fresh Cilantro Leaves
• 2 Cloves Garlic
• 4 ounces Pared Avocado
• 1 1/2 cups Plain Nonfat Yogurt
• 1/2 cup Skim Buttermilk
• 2 tablespoons Lime Juice
• 1/2 teaspoon Curry Powder
• 1/8 teaspoon Ground Red Pepper

Directions

• In a food processor, combine scallions, cilantro and garlic; process until finely chopped.
• Add avocado; process until smooth.
• Add yogurt, buttermilk.
• 1/4 cup water, lime juice, curry powder and red pepper to food processor; process until smooth.
• Cover and refrigerate at least 1 hour, until well chilled.
• Each 1/2 cup serving contains 115 calories, 5 gm fat, 104 mg sodium and 3 mg cholesterol.
• Recipe By : File ftp://www.idiscover.
• co.
• uk/pub/food/mealmaster/recipes/mmdja006.biz