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Bean and Eggplant Stew
Details
Servings
4
Ingredients
- 1 cup Great Northern beans, dried
- 2 tablespoons Olive oil
- 3 Bay leaves
- 1 teaspoon Dried asil
- 1/2 teaspoon Dried oregano
- 1/2 large Spanish onion; sliced
- 3 Garlic cloves; minced
- 1 medium Eggplant; diced
- 1 1/2 cups Cooking liquid from beans
- 20 Sun-dried tomato halves; minced
- 1 tablespoon Wine vinegar
Directions
- Cook beans in 3 1/2 cups of water for 1 1/2 to 2 hours on the stovetop or 10 to 15 minutes in a pressure cooker.
- Reserve cooking liquid.
- Heat oil ina large soup kettle over medium heat.
- Saute bay leaves, basil, oregano and onion until onion is soft and translucent.
- Add garlic and eggplant and saute for 5 minutes.
- Add remaining ingredients.
- Cover and simmer, stirring ocasionally, until eggplant is tender.
- Serve immediately.
- Per serving: 272 cal; 13 g prot; 305 mg sod; 46 g carb; 8 g fat; 0 mg chol; 140 mg calcium Source: Vegetarian Gourmet, Winter 93/MM by DEEANNE From Gemini’s MASSIVE MealMaster collection at www.synapse.com/~gemini
