Bean and Eggplant Stew

Posted February 23, 2010 by admin in Posted In: ,

Details

Servings

4

Ingredients

  • 1 cup Great Northern beans, dried
  • 2 tablespoons Olive oil
  • 3 Bay leaves
  • 1 teaspoon Dried asil
  • 1/2 teaspoon Dried oregano
  • 1/2 large Spanish onion; sliced
  • 3 Garlic cloves; minced
  • 1 medium Eggplant; diced
  • 1 1/2 cups Cooking liquid from beans
  • 20 Sun-dried tomato halves; minced
  • 1 tablespoon Wine vinegar

Directions

  • Cook beans in 3 1/2 cups of water for 1 1/2 to 2 hours on the stovetop or 10 to 15 minutes in a pressure cooker.
  • Reserve cooking liquid.
  • Heat oil ina large soup kettle over medium heat.
  • Saute bay leaves, basil, oregano and onion until onion is soft and translucent.
  • Add garlic and eggplant and saute for 5 minutes.
  • Add remaining ingredients.
  • Cover and simmer, stirring ocasionally, until eggplant is tender.
  • Serve immediately.
  • Per serving: 272 cal; 13 g prot; 305 mg sod; 46 g carb; 8 g fat; 0 mg chol; 140 mg calcium Source: Vegetarian Gourmet, Winter 93/MM by DEEANNE From Gemini’s MASSIVE MealMaster collection at www.synapse.com/~gemini
Rating 3.00 out of 5

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