Ingredients

• 1 tablespoon Pinto beans*
• 1 tablespoon Northern beans
• 1 tablespoon Lentils
• 1 cup Beef broth
• 1 tablespoon Carrot
• 1 tablespoon Hominy
• 1 tablespoon Onion; slice
• 1/2 teaspoon Green chilies; chopped
• 1 dash Garlic powder; oregano,
• Salt to taste
• Fresh ground pepper
• Date: 27 Apr 96 22:23:24 EDT

Directions

• From: “Lisabeth Crawford (Pooh)” <104105.
• 1416@CompuServe.
• COM> * Makes 1 1/2 cup of soup for ONE, again!!!!! No soup for BERT!!! Boil beans and lentils in beef broth for 10 minutes, covered.
• Allow to stand 1 to 2 hours or overnight.
• Place softened beans and remaining ingredients in baking dish.
• Bake aat 350F for 45 minutes to 1 hour or until ingredients are tender.
• Food Exchange per serving: 1 MEAT EXCHANGE + 1 STARCH/BREAD EXCHANGE CAL: 225 Source: The Complete Diabetic Cookbook by Mary Jane Finsand Brought to you and yours via Nancy O’Brion and her Meal-Master MM-RECIPES@IDISCOVER.
• NET MEAL-MASTER RECIPES LISTSERVER MM-RECIPES DIGEST V3 #119 From the MealMaster recipe list.
• Downloaded from Glen’s MM Recipe Archive, http://www.erols.com/hosey.